Tips for Naturally Healthy Skin
It is most important that you choose the right type of skin care for your skin type as this will reduce problem areas and prevent further skin damage from occurring. It can also help in safely treating skin disorders you may have and also limiting or preventing skin reactions.
But first, you need to identify and understand exactly what kind of skin you have before you can begin to apply the correct cleansing, toning and moisturising treatments.
What is oily skin? Oily skin is caused by over-active sebaceous glands producing too much sebum. With the common result that skin becomes dull and greasy and pores become clogged.
The extra secretion of sebum can be caused by many factors. Heredity, diet, birth control pills and the wrong cosmetics can all lead to oily skin. Hormonal balances can also affect the production of sebum, which is why oily skin is often common in teenagers, pregnant women or women going through menopause.
What Is Dry Skin? Dry skin (or xerosis) has a low level of sebum, which is the skin's natural lubricant. This means it can dry out easily as is unable to retain the right amount of moisture needed for good health.
A number of factors may cause dry skin. It is more common in winter when the cold outside and the heat inside contribute in drying up the skin. It can also be caused by hot water or harsh soaps; and poor diet or smoking can also cause or aggravate the problem. Dry skin may also be a symptom of other conditions ~ including dermatitis, eczema, ichthyoids, psoriasis, an under active thyroid and diabetes. Dry skin becomes more common as people age.
What Is Combination Skin? Combination skin is when the overall skin type is neither dry nor oily, but a mixture of both.
One of the best ways to determine if you have combination skin is through your face. A telltale sign is when you wash your face each morning and feel that certain parts of it seem a bit different.
Cleansing Removing dirt, bacteria and dead skin cells from the surface of the skin is among the most important things you can do to keep your skin looking healthy and beautiful. Indeed, using a good cleanser is your best defence against infections, skin problems like acne and a facial appearance that is either dull or overly shiny. It is even more crucial for people with oily skin as the excess oil on their face attracts dirt and debris.
Cleansing, however, should not just stop with the face, but also extend to your whole body. Here, you may need to use a Body Cleanser product that is formulated specially for this role.
Toning Facial toning does a number of things to keep your skin looking healthy. It removes traces of dirt and debris that are left after cleansing; restores the skin's natural pH balance; assists with making skin smoother; and it also helps tighten up pores so that there is less chance of infection and acne.
Moisturising This is not only the secret to helping hydrate the skin but also provides a protective barrier to stop moisture from escaping. Whilst all skin types benefit from daily moisturising, it is particularly important for people who suffer from dry skin.
Always look to use naturally gentle skin care products that don't over wash or strip your skin.
With Skin Care, never underestimate the value of Water. It acts to stimulate blood circulation and also controls and regulates the skin's natural balance. When water is warm, it has the power to hydrate, revitalise, detoxify and oxygenate the skin. Warm water also gets rid of blackheads and makes large pores smaller. Drinking water makes the body more relaxed and invigorated; and also replaces the moisture lost due to everyday activities. Never underestimate it’s value in helping you achieve healthier looking skin.
