Research Chemists are fully aware of factors outside their control such as hereditary factors, illness, nutritional deficiencies, poor circulation, hormonal imbalance or stress and environmental factors that can adversely affect the health and appearance of your hair. Despite this hair can still be given the opportunity to look and feel healthier and stronger by following a few simple tips.

	Use gentle hair care products that don't over wash or strip your hair. Avoid products that have heavy overpowering fragrances as they can aggravate the scalp and cause irritation in some cases.
	Don't always expect your hair to perform perfectly every day. Occasionally give your hair a rest and avoid using heat and styling products every day. Instead give your hair a treat once or twice a week by using a protein treatment or leave your regular conditioner in for a further 5 minutes.
	Adopt a well balanced diet that enables your body to provide the essential nutrients for healthy hair growth by eating fresh fruits and vegetables as well as incorporating nuts, fish and linseed into your diet. A diet rich in iron is also very important in maintaining healthy hair growth. Supplement your diet with Silica (Horsetail - Equisetum) B group vitamins, especially Biotin (vitamin H) Ginkgo Biloba (improved circulation) and Zinc tablets.
	Certain nutrients can be absorbed topically. Our Hair Care products, are enriched with Vitamins and Proteins that enhance and offer a supplement to the body's natural supply of nutrients.
	Exercise and massage your scalp daily by placing your fingers just above the ears and gently squeeze the blood supply up into your scalp - repeat at least six times. Alternatively, place your head below your knees for 1 or 2 minutes per day.
	Good blood flow is important in promoting healthy hair growth. Regular exercise such as brisk walking plays an important role in stimulating circulation and contributes to better general health, therefore promoting good hair health.

CAUTION: Before commencing any new exercise program or any change in diet, those with blood pressure concerns or any other health problems should first consult their physician.